LIVE CUMBRIA WEATHER
Do you really know how much water your body needs?
Our classic bottle is the perfect size for portable hydration for all the family. Whether you’re at work, at school or out and about running errands, this bottle is ideal for popping in your bag to sip while you’re out.
Click here to buy online at Tesco
The amount of water you should be drinking is specific to each and every individual - and there is no single recommended water intake that suits everyone.
To make sure you’re drinking the right amount of water specific to your body type and activity level, we at Aqua Pura have created a handy tool to help keep you every bit as hydrated as you should be!
Follow the 3 simple steps and our clever calculator will crunch the numbers and tell you how much water your body needs to feel great.
If you're not sure what you weigh in KGs then click here and check out this quick and easy conversion tool, or click here to convert feet and inches into cm.
Click on the drop downs(remember to include your activity levels)
Don't forget to include all those cups of tea!
And we'll let you know how hydrated you are
1. About You
2. Daily Intake
Your ideal water intake should be around per day.
And according to the information you entered, you are % hydrated.
Congratulations you are drinking enough water!
Which means you need to drink a further to be 100% hydrated.
Your results: Dehydrated
Have you been feeling thirsty, had a dry mouth or a headache?
Your body has lost water and you have not drunk enough fluid to replace it. It’s time to up your water intake!
You will definitely notice the difference
Get into the habit of drinking water first thing in the morning and at meal times. Keep a 1.5L bottle in the fridge, ensuring you have a refreshing cold water on hand to kick start your day or accompany your evening meal.
Your results: Below Average
Is your skin dry, have you been feeling a bit tired / sleepy?
Your fluid intake is lower than it should be increasing your water intake could sharpen you up.
“Upsize” - Next time buy a 750ml bottle rather than a 500ml. Our 750ml bottle with a re-sealable sorts cap is perfect for sipping throughout the day.
Your results: Average
You are well hydrated remember that exercise and hotter weather will mean you need to drink more than normal.
Keep a bottle of water with you in the car and take a sip while you are stuck in traffic. Driving dehydrates us especially in the hot weather and with the air con that dries out the air.
Your results: Above Average
You are drinking more than most. Are you feeling the benefit? Does your skin have a healthy glow, do you feel alert?
Having multi-packs of 500ml water on hand will help keep all the family hydrated wherever they are ……… whether its out on a family day out, or just at school or work.
Your results: Hydrated
You are doing well – Nicely Hydrated, this is good for your over-all health and wellbeing
If you are a regular water drinker look out for promotions on our larger multi packs, Natural mineral water at a great price. Having bottles on hand will encourage the whole family to stay hydrated.
Consult your doctor before starting a new diet or exercise routine.
We’re passionate about promoting healthy, active lifestyles and this year we were thrilled to be the Official Water Partner for Great Run and Great Swim events. From runners, simmers to spectators, were on hand to ensure everyone was fully hydrated.
At the Great North Run we had Olympic champion Sally Gunnell OBE on hand to offer hydration tips to all involved, Click below to see for yourself !
Aqua Pura and Great Run will continue to work in partnership throughout 2018. Great Run events offer people of all abilities the chance to compete against the world’s best athletes and raise millions of pounds for charity from family events, 5K, 10K, Half marathons, right the way through to marathons ……. What will you 2018 challenge be ?
Want to hear about our fantastic competitions, top hydration tips and all the best places to visit here in the Lakes? Plus get 50p off Aqua Pura voucher, just subscribe to our newsletter.