Water is the first constituent and the main food of all living things
Are you drinking enough?
The human body is made up of approximately 60% water. Every cell in the body needs water to function properly and if it is insufficient, organs suffer.
The amount of water you should be drinking is specific to each and every individual – and there is no single recommended water intake that suits everyone. You also get an average of 20% of your water from the foods you eat. To make sure you’re drinking the right amount of water specific to your body type and activity level, we at Aqua Pura have created a handy tool to help keep you every bit as hydrated as you should be!
Follow the 3 simple steps and our clever calculator will crunch the numbers and tell you how much water your body needs to feel great. If you’re not sure what you weigh in KGs then click here and check out this quick and easy conversion tool, or click here to convert feet and inches into cm.
Click on the drop downs
(remember to include your activity levels)
Don't forget to include
all those cups of tea!
And we'll let you know
how hydrated you are
Disclaimer – This hydration calculator is designed to educate you about the different factors that influence hydration. It is meant to give you a general indication only and should not take the place of specific individual needs, medical advice or common sense.
Consult your doctor before starting a new diet or exercise routine.
Your questions answered
Does Bottled Water vary in taste and nutrition?
How long will a bottle of water last?
Is Bottled Water treated?
What are the benefits of drinking more water?
What do the minerals in water do and are there benefits?
What is the difference between Spring Water & Natural Mineral Water?